Coaching in Motion : Services

Coaching In Motion offers the following services:

1) Individual Coaching
    - Personal Path
    - Dissertation Students
    - Moms
    - Career Design
    - Leadership
2) Team Building
3) Workshops and Retreats
    - Couple's Retreats
    - Women's Retreats
    - Adventure Workshops for Teams
4) Assessment

Individual Coaching

Personal Path

Individual coaching provides a clear strategy and timeline to guide you as you take the necessary steps to achieve your objective. The program integrates structured accountability to ensure that you are supported in meeting your goals. Coaching In Motion supports clients in addressing the obstacles that are hindering forward movement. With guidance and encouragement, clients are able to develop their interests and skills and move past the obstacles in their paths. Sessions are scheduled according to your needs, either in person or via phone.

Dissertation Students

Struggling through your dissertation? Coaching for dissertation students gives you the support and structure you need to complete your dissertation. Time management and step by step guidance allows students to move past obstacles and finish in the desired time frame.

Moms

"As moms of young children, personal growth is usually something we only get to dream about. But Tamar gave us an evening where we could indulge ourselves for a while and acknowledge the fact that we need to take care of ourselves just as much as our children. We left the evening with a sense that we had treated ourselves to something special and knew we needed more. Tamar gave us the tools to start this process." - Moms and More group

Whether you are a new or experienced mom, the challenges of parenthood can be overwhelming. Coaching gives mothers the support and guidance they need. Because we meet via phone, childcare arrangements and transportation are unnecessary. Issues addressed may include: identity (as a Person as well as a Mother), work and family, relationships, finding one's own path.

Career Design

We all need to make a change at some point. It can feel overwhelming, vague and downright frightening! Coaching in Motion specializes in assisting people to clarify the direction they want to go. Coaching in Motion helps clients to identify their talents and passion. Clients are guided to look at their personal vision of their life/work balance and to take the necessary steps towards a personally fulfilling career. Through a variety of assessment tools and techniques, you will clarify your goals, highlight your skills and explore ways to best utilize your unique talents. You will be supported in designing a career that best suits you and creating clear steps to capitalize on your strengths and develop your interests.

Leadership

Clients learn how to identify and develop their personal style of leadership. Clients learn communication skills for work various personality and work styles. The goal is to build the client's repertoire of skills and techniques.

Team Building

The success of an organization depends ultimately on the collaboration of its members.

- Communication Skills: Teams will learn how to use meetings more efficiently, develop more effective virtual communication skills and easily bridge the gap between satellite offices.

- Organization: Many businesses and individuals lose time and money due to a lack of organization, planning and structure. Coaching In Motion works with clients to analyze the obstacles that are blocking productivity. We begin with a complete assessment, identifying the organizational blocks. A strategic plan is then developed and a structure is implemented to support long-term success.

- Cross Cultural: Coaching In Motion supports clients in achieving clear communication between international sites. Education and training about cultural norms, as well as company culture allows organizations to work more efficiently to meet their global goals.

Workshops & Retreats

Couple's Retreats

Even the best relationships benefit from fine-tuning. Just as your car needs regular tune-ups, so do your relationships. Custom designed couple's retreats allow your individual needs to be addressed in your ideal setting.

Refined Relaxation: Relax and rejuvenate in a luxury setting. Enjoy pampering spa treatments while you address your personal goals as a couple and as individuals.

Adventure Weekend: Enjoy nature through backpacking, kayaking or river rafting while you assess and develop your communication skills as a couple.

Women's Retreats

A combination of pampering and outdoor opportunities make women's retreats especially rejuvenating. Enjoy beautiful natural surroundings, delicious cuisine and the opportunity to refocus on your SELF, your dreams and your unique qualities in a safe, supportive environment.

Adventure Workshops for Teams

Coaching In Motion will design a workshop to meet your team's needs: conflict management, getting organized, negotiation skills, decision making, delegating, influencing, goal setting, performance management, problem solving, teamwork, motivating, mentoring, implementation planning, interpersonal communications, performance leadership.

Workshops can be facilitated on-site, at your organization, or off-site, at a variety of locations.

Off site single or multi-day workshops:

Sailing Regatta Ropes Course
Trapeze Arts
River Rafting
Adventure Olympics

On-site workshops bring the challenges to your team in their workspace.

Innovative exercises and initiatives are used to challenge your group and allow participants to build on their strengths. Physical activities energize participants and facilitate the development of problem solving strategies. Teams leverage their strengths and learn to apply them in the work environment.

Assessment

Coaching In Motion uses the Insights model to allow clients to better understand their preferred communication styles and those of their team members. Clients are guided through a variety of exercises that inform and develop their individual and team communication styles. Individuals gain a deep understanding of their personality and preferences as well as a greater appreciation of their team members.

Here are some examples of the reports that are produced from the Insights model: Insights Personal Profile, 360 Degree Feedback, Team Effectiveness.

Lake Bohinj, Slovenia

"Go confidently
in the Direction of your Dreams"
~ Thoreau

"I was feeling unorganized and overwhelmed when I decided I needed help getting my office space organized. Coaching In Motion provided me with the support, guidance and vision I needed to get and stay organized, and helped me not feel overwhelmed when I suffered "setbacks." Exercises helped me envision a more satisfying direction for my business: My new vision is moving my business towards greater growth, and towards a type of company fits my true values and unique abilities."

- Econoystems